Dirt CheapHealing

Dirt Cheap Healing — It’s what you don’t do that counts the most.
You don't need an expensive cabinet full of products to rethink the way you take care of yourself. In Dirt Cheap Healing, Ian explores simple, inexpensive approaches to health and wellness, including fasting, alkaline-focused nutrition, baking soda, hydration, lifestyle changes, and giving the body a break from the habits that may be working against it.
Drawing from Ian's personal experience and years of exploring alternative approaches to health, this book is about simplifying the process and taking greater responsibility for the everyday choices that affect how you feel.
For educational and informational purposes only. This book reflects the author's experiences, research and opinions and is not medical advice or a substitute for professional medical care.