Signed copy of: Alkaline - Dr Robert O Young's Diet & Mind Set

ALKALINE — Ian Jacklin
What if we've been looking at nutrition, health and disease from the wrong direction?
In Alkaline, Ian Jacklin explores the controversial acid-alkaline theory of health and the ideas that shaped his own approach to nutrition and wellness.
Drawing on his experiences and interviews with Robert O. Young, along with the earlier influence of Bernardo Majalca, Ian examines theories involving diet, alkalinity, the body's internal environment, the interstitium, nutrition, weight management, and the historical debate between terrain-based and germ-based approaches to health.
Ian also shares how changing his own diet—emphasizing vegetables, plant foods and healthy fats while greatly reducing his previous consumption of meat—affected his personal health, digestion and weight.
The book presents Ian's personal experiences as well as the theories and claims of the practitioners whose work he investigated. Some of these ideas are controversial and are not accepted by mainstream medical science.
Important: This book is provided for educational and informational purposes and reflects the author's research, opinions and personal experiences. It is not medical advice, does not diagnose or treat disease, and should not be used as a substitute for care from a qualified healthcare professional. The health theories and approaches discussed have not necessarily been established as safe or effective for preventing, treating or curing disease.